Put A Stop To Emotional Eating, How I Put A Stop To Emotional Eating
One of the biggest obstacle to weight loss for many people is emotional eating.
End Emotional Eating: Step 2
Previously we talked about the first step to take to overcome emotional eating. We discussed how to start to observe yourself when it comes to your eating and feelings. Identifying your food and emotional patterns as well as the triggers that start the eating cycle is an important first step.