Buford Pirkleton

Different Workout Routines Bring Different Results

Weight Loss / By

Today there exist almost every conceivable workout routine designed to fit the needs of almost every conceivable individual looking to use that routine, and can thus be tailored even further to fit the specific needs and wants that someone may be expecting from their workout routine. These workout routines can range from the as seen on TV style in home programs like P90X or Slim in 6 to personalized plans that a fitness trainer or coach could develop for a client or athlete to a basic home grown self made routine that someone may want to design for themselves. Whatever the case what it boils down to is that you can find a workout routine that will be tailored and specific to your needs.

The Weight Scale – Friend Or Foe?

Weight Loss / By

As you begin a new workout routine, many begin to check the weight scale to make sure that it is heading in the right direction and make sure that progress is being made. In today’s day and age many consider talking about weight a very taboo subject, and even more so when someone is overweight. Just like you never ask a woman her age, you definitely would never ask someone what they weighed especially if you don’t know them that well. You just shouldn’t do it. Yet despite the fact it’s not talked much about most in the weight loss world and community still check the old scale on an almost daily basis to see if their hard work is paying off.

Is All Water Created Equal?

Weight Loss / By

This very question may sound like something completely ridiculous, but it should be made known that water, good old fashioned h2o is not all equal. Water is an important, life sustaining ingredient that we use every day. However for those of us that are engaging in physical activity such as sports, exercise, or weight loss routines, drinking a healthy supply of water each day is vital to keep us hydrated and replenish our worn out, tired muscles and organs.

Proper Hydration Is Key To A Healthy Workout Routine

Weight Loss / By

The most intense workout routines usually involve lots of hydration. This usually done not just once, but more than likely before, during, and especially after that rigorous workout you are going to drink something to rehydrate and replenish that worn out exhausted body. The question then to ask yourself is, what should I drink to rehydrate? For the past decade the rise of energy drinks could be described as nothing short of a miraculous. Since the days of the mighty Gatorade there has come to the marketplace almost every conceivable color, flavor, and ingredient driven high energy after workout drink.

Get A Powerful Workout With Power 90 Boot Camp

Weight Loss / By

Getting rid of unwanted fat and building a rock solid toned up body in a short period of time can be done best by using a powerful boot camp style workout routine. When time and energy are given at 100% to a boot camp the results can be described as anything but amazing. Yet when many people think of a boot camp they envision a negative style fitness program based on drill sergeant orders yelled to them at the top of their lungs. If you think about a boot camp and come to this conclusion you would not be by yourself.