Author name: Rob Maraby

How To Use A Treadmill To Burn Calories And Lose Weight

If you want to burn more calories and lose weight, the treadmill is a good choice. In order to burn fat and calories you need to be able to raise your heart rate to a level that is above normal. There is no need to have your heart rate at a point where you can’t breathe but it should be high enough to burn calories. But why do you need cardio and why are they so important when it comes to burning calories?

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How To Make Rose Water Skin Bath And Cream

Here is a way to make a beautiful sensual rose water bath which is great for the skin. You will need half a cup of rose water and another half cup of coconut milk. All you need is a hot bath , you apply the rose water and coconut milk into the bath tub and sit in the bath, make sure you soak all parts of your body with it. You can sit in this rose water bath for 30 minutes and you would have saturated your skin with rose water goodness and all the nutrients it offers to your skin

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The Way To Reduce Dry Scalp Problems And Grow A Healthy Mane

You have tried lot of things to counteract getting dry scalp problems but nothing seems to work. Facts are dry scalp problems are a very common issue that some people face. This is certainly particularly true in dead winter when you happen to be moving out and in between hot and cold areas when conditions affect the skin of the scalp becomes stiff and dry. This leads to a scratchy and flaky scalp.

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