Our hectic lives can frequently allow very little time for taking care of our little ones as carefully as we feel we should. Frequently, we find ourselves choosing between what would be the healthiest options and the most convenient. Aromatherapy provides both: safe, natural treatments with simple methods. The only time required is getting to know about a small selection of essential oils, what they do and how to use them. These are five oils especially useful for the parent, with ways and means to use them.
What are essential oils? They’re the basis for one of the most popular, intriguing and, for many, beneficial holistic health practices around today: aromatherapy.
It’s that time of year and biting insects are in full bloom. Though many commercial insect repellents exist, they do contain DEET, or diethyl-m-toluamide, which has questionable health effects, especially for children. Alternatively, nature provides safe and effective aromatics which you can easily blend at home. Here’s a look at these essential oils and how to use them. The following recipes and directions will help you make your own “bug sprays”.
Russian Astronauts once considered sea buckthorn berry oil to protect their skin from powerful sun rays in outer space. Gratefully, this is easy to do at home or at the beach. It’s really easy to make yourself an after-sun, recipe that can limit the damage that we all know the Sun’s ultraviolet light can do. These formulas can be used in conjunction with your sunscreen if you like.
Russian Astronauts at one time tested essential oils to protect their skin from powerful sun rays in outer space. Thankfully we don’t need rockets for the tests! It’s really easy to make yourself an after-sun, strongly anti-oxidant, anti-inflammatory and hydrating recipe that can limit the damage that we all know UV rays is known to do.
A popular easy growing plant which was originally indigenous to Asia, Lavender came to the West via the Middle East and India. There are 39 different species of flowering plant which is one of the mint family. Easy to grow in well-drained, dry soil it will bloom in full sun. The Lavender essential oil is contained only in the bud part of the flower.
Every home and office needs to have balance, harmony and health benefits. Most businesses in the West do not provide for this, but you are able to so in your own office space. The removal of odor and other negative ions is essential for your health. By diffusing essential oils you could promote your own health in this way.
If you know how to use essential oils they may have many benefits and be very therapeutic, which many people do not realize. These types of oil come from numerous types of plants and people have been using it for generations. Some people use a certain mixture of them to help their emotional well-being. It has successfully helped people who are depressed and have anxiety problems. They can also help people sleep whereas others even help with different kinds of pain. Depending on what you need it for, these products can be used in different ways.
Those alcohol-like organic compounds derived from plants are called essential oils. Besides providing plants with their unique delightful scents, these fluids have positive health benefits on the human body. Whether they are breathed in, topically applied, or maybe used in massage , the oils offer a plethora of good results. The nearly three hundred oils in modern use have nearly as many therapeutic and treatment effects.
There never seems to be a shortage of moisturizing products on shelves. Also, as physical exercise and working out gain more and more popularity, sport drinks have begun to flourish as well. Due to its numerous beneficial qualities and uses, one fruit is having an impact across both of these industries. Here are some of the many benefits of coconut oil and coconut water.