Recent studies carried out have really highlighted the link between carbohydrates and heart disease risk in women. It does appear that women are at a higher risk of it than men with suggestions that the risk is actually doubled.
In recent years, a new fad diet has proclaimed that all carbohydrates are bad. And millions have jumped on this bandwagon to find that they can indeed lose weight more quickly when they eliminate all carbs from their diet, instead eating foods that are rich in protein. However, not all carbs are bad, and some are actually essential to maintaining good health. Here is the truth about carbohydrates – what should you eat.
Many people are surprised when they learn that there are healthy carbohydrates. Low-carb diets have turned many against all carbohydrates but there are plenty which can contribute to a healthy diet. To find out which are good to eat search for a list of complex carbohydrates on the internet.