Author name: Michael

Why We Need Amino Acids

AMINO ACIDS are the creating blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids.

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HCG Diet Recipes for Spring, Summer, Fall and Winter.

Those who have participated in the HCG diet know it is not easy to conjure up meal ideas because you must abide by the approved food list so the HCG diet drops are effective and you can lose weight. The restrictive 500 calorie diet seems nearly impossible and you are looking for creative food combinations to please your palate. From citrus chicken to crock pot chili, there are HCG diet recipes to fill your belly and make weight loss a breeze. Not to mention, these recipes will also help you keep the weight off once you have completed the HCG diet and will keep you looking sleek and slender for years to come!

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Three Important Aspects To Healing And Wholeness

Throughout recent history, most have come to realize that overall health and wellness isn’t just about the physical body. Yes, people need to eat healthy and exercise in order to take care of their bodies, but they also need to incorporate important steps that help take care of the mind and emotions as well. In order to achieve optimum health, you must take the following three aspects to healing and wholeness into consideration: physical, psychological and spiritual. Without the combination of all three, you cannot heal yourself fully.

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Restore Vitality and Life

“The sea changes color, but the sea does not change.” – Stevie Nicks. Spring is here. A time for youthful outdoor activities. And you say, you feel hampered by an aging body? You want to run, walk, ride bycicles and continue the things you did when you were young? But as far as your energy goes it might just as well still be winter? Well, there might just be some youth left for you.

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