We have all heard it said that if there’s a will, there’s a way. But when it comes to losing fat and weight, a hundred ways have already been devised to lose them but not even an enormous amount of will has helped them lose a single gram of fat. Of course there have been those lucky ones who found a solution; some of them permanent, while some had what is known as the “yoyo effect”, which means just what a yoyo does – a cycle of losing and gaining weight due to inconsistent dieting and exercising. However, what we all want is a permanent solution to losing fat belly and weight.