So many individuals think “hey, working out is easy, I know the right way to do that stuff.” Most folks are pretty sure that they already know how to do things like squats, thrusts, lunges, running, etc. The real truth is that there are a lot of very common exercises that people don’t do correctly. When you don’t do your physical exercises right, you keep your weight and never find the good results that you want. It’s not that hard to get upset when you feel like you’re working hard but not a single thing happening-especially if you find out that the things you are doing aren’t being done correctly. Here are several very common work outs mistakes people make and how you can keep from making them yourself.