Super easy tips for healthy eating can help you trim your waistline and increase your quality of life. You do not always have to make difficult and drastic changes in order to enjoy a better diet. The best way to go about improving your personal menu is by simply making certain to keep healthy foods that are easily accessible on hand and occasionally making minor substitutes that help decrease your caloric intake.
It is usually hunger that is at the root of most poor food selections. When you are ravenous you often simply grab what you can. One quick fix for this problem however is simply to keep a cache or prepared healthy food on hand at all times. This selection can have cooked items, uncooked items and should include both high fiber and high protein options.
One great snack is almonds. You can keep these either roasted or raw, but low-salt or no-salt options are always preferable. Small bags of these offer you a quick protein boost that will help quench your cravings for fatty, sugary, empty calories. These can be purchased at grocery stores or health food stores in small snack sized packs or you can create you own by purchasing a larger bag and storing small quantities in snack sized storage bags.
One other way to make certain that you have good, lean protein on hand is to grill a few pounds of chicken. The ideal cut for this is boneless, skinless breast tenderloins, but you can substitute other cuts if you prefer. This way whenever you return home famished, rather than grabbing cookies, chips or other undesirables you can pull a few of these out of the refrigerator cold and toss them with some low fat dressing and fresh cut greens. This is a simple and light meal that will help fill you up before you can reach for foods that have limited benefits for your body, if any at all.
Carefully choosing the vegetables that you keep on hand is also key to better eating habits. Your salads should always hold dark, leafy options rather than simple iceberg lettuce which lacks the vitamins and nutrients of other salad mainstays. The more colors that are in your produce bin, the more vitamins that will be in there as well. You should have carrots, several colors of peppers, fresh garlic and onions, ginger, a wide assortment of fruits and plenty of leafy greens, broccoli and even some asparagus, cucumbers and squash.
Rather than purchasing your standard, greasy and salty snack foods opt for their tasty alternatives. Instead of potato chips try low sodium pretzels, home popped popcorn with light butter and salt and even whole wheat crackers. Instead of diving into a pint of ice cream, try a flavored frozen yogurt or sorbet that is sure to be just as palate pleasing. Rather than soda or other high sugar beverages, try drinking more water each day. These simple changes will not only help you shed unwanted pounds but they are sure to increase your health as well.
For important tips to help you lose weight and improve health you need to check out this resource on low calorie diets.
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