Yes, endurance is the key ingredient to winning a race or running competition anywhere in the world. It doesn’t matter whether you are a beginner or you have been running for a few years already. What is important is you know what you want to achieve from your running training as well as how you are going to do it.
Focus on Strength Training to Increase Endurance
But always remember that a runner will never ever get endurance for running successfully and effectively if he did not push through or undergo “strength training” and while there are some runners who are a little bit skeptical about doing strength-training, thinking it will slow them down, you should know that strength-training is the most effective ways of boosting your endurance as far as running training is concerned.
By completing your strength training you will become more of an efficient runner. The training will teach you how to deal with the stress that comes from fatigue, which without results in alot of runners stopping before the finish. More endurance equals less fatigue which means you can focus more on your running form.
Warm Up Before Running
Never stretch before a run without completing warm-up exercises first, the reason for this is because when your muscles are cold they are prone to over-stretching. This is not a good start to your running, the correct way to prepare yourself for a run is ten minutes of warm-up exercises or walking. This warms up muscles up allowing a good time to stretch them, this will results in a better running performance as your body’s muscles are prepared for the race.
Take Running One Step at a Time
So you’ve trained hard for your up-coming race, one way to ruin all your hard work would be to start the race of to fast. Remember the pace you had while training, running a pace your not used to can result in your injury and decrease your running performance. One way of doing this is observing the pace of other runners, finding someone or a group around your pace and sticking to them.
Build Your Endurance
Always have a feel of your body. Know when you need to slow down and rest running for awhile. This is the best way to make your endurance stronger. If at one point, you still feel tired from a day’s running, then stop for a while. Adding mileage to your running training while still feeling exhaustion might aggravate your condition and make your heart beat go below the normal resting rate. Therefore, make it a point to gradually add mileage and increase it to 10% every week.
Uphill Running
Running uphill is definitely one excellent way of improving a runner’s overall speed and strength. This has been proven true as it was observed that the way you will run on an uphill track may actually be the same as the movement you take when you climb hills. And they are observed to have basically the same motion as in sprinting where the runner’s legs are lifted very high while running.
How to Increase Beginners Endurance
While a runner amateur to running would want to run a farther distance from about two miles to four and eventually increasing to six and eight miles more, the more experienced or veteran runners do not care so much for increasing their distance in as much as they would want to boost their endurance. They would, as much as possible, want to cover their substantial distances in their running training.
Learn more about boosting your running endurance. Stop by Herman Valdamirin’s site where you can find out all about Running Guides and Tips and what they can do for you.