Around 80% of pregnant women experience back pain; therefore, it is logical to say that back pain and pregnancy are directly related to each other. However, back pain during pregnancy is quite hard to understand. As a result, treatment options are limited. Nevertheless, by being aware of these two conditions, patients and physician will have more treatment options for back pain and pregnancy condition.
Why Do Pregnant Women Experience Back Pain?
There are many possible causes of back pain and pregnancy stage isn’t an exception to these. During pregnancy, back pain is caused by the strain on the back muscles due to the added weight of the baby in the womb. During mid-pregnancy, the uterus becomes heavier and there is a change in the center of gravity. In response, the posture changes and most pregnant women tend to lean backwards in the later stage of pregnancy, making the muscles on their back work harder. Posture and strain are a common link between back pain and pregnancy.
The weakening of abdominal muscles is also one of the causes of back pain during pregnancy. Because the abdominal muscles provide the spine with the support it needs, they play a very important role in the back’s health. During pregnancy, the abdominal muscles may weaken and become stretched, thereby causing back pain. The weakening of abdominal muscles also makes pregnant women prone to back injury. This is the second link between back pain and pregnancy.
Another important factor that can contribute to back pain is the pregnancy hormone. To make the baby’s passage through the pelvis easier, pregnancy hormones relax the ligaments in the weight-bearing joints located in the pelvis. Though the loosening can make the joints become more flexible, it can lead to back pain especially if the joints become too flexible and mobile. This is another link between back pain and pregnancy.
Because of the things linking back pain and pregnancy, almost all pregnant women experience back pain. But pregnant women have nothing to worry about because there are measures you can take to get rid of the pain from back pain and pregnancy. Read on for some tips to follow:
1. As early as the first trimester of your pregnancy, practice proper and good posture 2. Take extra care when standing or sitting 3. Always lie on your side especially when sleeping 4. Avoid lifting heavy objects 5. When lifting is really needed, make sure to take extra care 6. Never wear high-heeled shoes 7. Back rub, heat rub, or cold rub can help relieve the pain 8. Stay healthy and fit 9. Do some pregnancy workouts or exercises 10. Ask other treatment options from your physician
Now that you know the factors that link back pain and pregnancy to each other as well as what you can to get rid of pain due to pregnancy, it is easier for you to manage the condition. If back pain is intolerable, make sure to get immediate medical attention. Do not take medications not prescribed by your doctor, because you are pregnant and even the tiniest thing you take in may have a big impact on your condition.
Did you find those information on back pain and pregnancy helpful? Then make sure to visit www.LowerBackPainCausesInfo.com and learn more about lower back pain.