If you want to get in shape, it is easy to feel tempted towards following less healthy paths to lose weight such as taking up smoking, purging, starvation or working out too much. However, even though most of these methods may offer you fast and instant weight loss, the vast majority can have long term dangers to your health, weight loss and mind.
In the following section we review the 4 worst methods for weight loss
Smoking
The nicotine in cigarettes may behave like an appetite suppressant, helping you to burn an additional two hundred calories a day by boosting your calorie burn. However should you continue to smoke over the foreseeable future, nicotine can raise your risk of heart problems, strokes and emphysema.
If you smoke, there are alternative paths you can take to help you attain your ideal weight loss goals whilst quitting smoking. Working out vigorously for up to thirty minutes per day for example can help you to expel these same 200 extra calories. Whilst eating 5-8 small dinners a day can help to strengthen your calorie burn and keep your appetite in control.
Vomiting
Witnessed most amongst young girls ; forcing a stick down your throat or taking a purging aid such as Ipecac to help make yourself throw up is an incredible risky way to lose excess body fat. Aside from triggering eating disorders such as bulimia, purging can result in rotten teeth, gum disease, heart failure and even death.
Over Exercising
It is easy exercise too much and actually put weight on. Recent research has found that individuals who workout too much are at high risk of boosting their calorie intake once they are back home. Furthermore, strain yourself too much at the gym and you risk becoming fatigued or prone to injuring yourself.
Instead of pushing yourself so hard, attempt to separate your routines into 5 equally proportioned daily workouts with at least 2 days of relaxation. This will give you time to recover from the exertion, plus help to support your metabolic rate and limit unnecessary sugar cravings.
Starving Yourself
Possibly the most harnessed bad way to lose weight, the risks with starving yourself is once you eat again, it is easy to rapidly put this weight back on as your body thinks it has survived starvation. Similarly, make your body endure starvation and this can cause severe damage to your organs, tiredness, confusion and even death.
If you feel that you have to eliminate nutrients from your diet yourself in order to lose weight, attempt to go on an occasional basic fast where you reduce your nutrient intake to under 1,000 calories a day for 3 days. This will help your body to utilise your fat reserves and lose weight without endangering your health. (Please note: we strongly advise against incorporating this method).
Alternatively, if you are really struggling to lose weight and enhance your weight loss, why not consider taking a herbal tablet? Proven fat binders such as Proactol can provide you with the support you require to eliminate up to 28% of your dietary fat intake whilst reducing your hunger levels and minimising your blood cholesterol.
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