It is surprisingly easy to fall into the trap of exercising too much only to forget the quantity of calories you are consuming. With a good hour at the gym under your belt, the temptation to give yourself a treat can often creep into your mind therefore defeating the whole purpose of why you went to the gym in the first place.
If any area of this overview sounds like you, then the next techniques can help you beat this.
First of all track your calorie consumption during a week where you exercised excessively. Next repeat this same process but this time without exercising. More often than not when you compare your calorie consumption over these 2 weeks you will find that you ate less on the non-exercise week than when you exercised.
However before you make the decision to exclude exercise routines from your weight loss management programme, managing your dietary habits isn’t enough for ensuring successful weight loss. Exercise too is important. The key to getting it right is being able to find the right balance between your calories eaten and your calories burned.
To help you manage a nutritious diet, free from the influences of eating treats after you exercise, we suggest adding the following foods into your foods:
Oatmeal ” this high fibre food is low in calories and sugar, making it the ideal meal to satisfy your hunger between breakfast and lunch.
Two: Eggs – eggs are one of the few food choices in your diet that consist of Vitamin D as well as very little calories. Encased in protein too, eggs are an incredible route for filling up efficiently.
Three: Blueberries – a incredible fibre source, blueberries consist of minute fat and are a clinically proven source for Vitamin C. Plus reputed to contain antioxidants, these free radical fighters have been discovered to use fat for energy.
Four: Brown rice and whole wheat pasta ” these proven carbohydrates consist of mountains of fibre and minute sums of sugar. The best lunch top up.
Five: Turkey breast – the best thing about ground turkey is that you can use it to create loads of dishes whilst benefiting from its minute fat and large protein build up.
6. Warm apples ” healthy foods doesn’t have to be dull. By cutting out the centre, cutting the apple and warming it up with cinnamon and sugar , this can create a delicious nutritional pudding.
Wine ” although you should always drink wine in moderation a study by Boston’s Brigham and Women’s Hospital has discovered that women who drink 15g-35g of wine a day are 30% less likely to become obese.
If however, you need a helping hand jumpstarting your weight loss, the support of our natural fat binder Proactol can help you to confidently lose weight and achieve your weight loss goals. Simply take Proactol as part of a healthy diet and you can lose a steady 1-2lbs a week.
Want to find out more about proactol, then visit Our site on how to choose the best weight loss diet for your needs.