Hair is a reflection of your health & personality. If taken care of they can add to your beauty. Your hair and scalp needs proper care now and always. A sign of neglect over a period of time will show up in form of dry brittle hair, split-ends, hair fall, dandruff etc. From the moment you wake up to the time you go to sleep and if you are sleeping, there are many factors that can lead to hair breakage.
The following are some helpful ways that can help you:
Washing Routine: Your hair-type will determine your cleansing routine, some of you may need to shampoo daily, others every other day, others even once a week. The water you use to wash your hair should neither be too hot, or too cold. Use your fingertips, and not your nails to gently scrub your scalp. Be sure to rinse your hair thoroughly in order to get all of the soap out and then maximize the shine.
Hair Combing: Combing should be done with utmost care and concentration. Some people especially gents think about some other matters and comb without any care which may be harmful to the hairs. Different varieties of combs are available in the market. Select the best comb by considering the nature of hair if hard or soft, long or short.
Drying your hair: Dry your hair naturally. Avoid frequent use of hair dryer because it can also cause breakage into your hair. It can also make your hair frizzy and brittle. One factor that can help you minimize hair fall is choosing a perfect hair style.
Environment: Before going out to the beach or pool, apply conditioner through your hair. This helps to protect hair from the sun, chlorine, salt water, and from the sun’s heat, and serves as a deep conditioning treatment. Wear a hat, cap or scarf if you can to protect hair from over-exposure to the sun, salt or chlorinated water, wind and air pollution.
Shampoo and Conditioner: Do not use shampoos that contains strong formula and promise to make your hair look good. The higher content of formula the more that it can damage your hair. Same with conditioner, applying conditioner daily can also damage your hair. Over using of conditioner can lead to dry and frizzy hair. There are many new shampoos and conditioners that are coming out today promising to make your hair look thicker but they actually make your hair lose some nutrients like protein.
Styling: Your hair style is a reflection of your personality and a wonderful way to express your individuality. All too often conventional styling products contain alcohol or other harsh chemicals. These ingredients are used to keep the hair in place and to give the appearance of shiny healthy hair. Choose styling products which will make your hair look great and impart essential botanicals and vitamins to each strand.
Sleeping Pattern: Comb your hair before going to bed, do not let the bands or clips on. Even the way you sleep can affect your hair. Restless sleepers may actually be breaking hair as they sleep. If you’re a restless sleeper, try a satin pillowcase so that the hair glides when you move in your sleep. On a regular cotton pillowcases, hair can get caught and break. Hair should be put in a ponytail on top of the head. Always use rubber bands that are wrapped in cloth.
Patience and proper maintenance is the key to hair care. It is very important to trim split ends as the need arises. Eat a well-balanced diet, work out and supplement your diet with vitamins which help balance your hair. Remember that hair is a man-made fiber and is a natural reflection of your health and well being. So if you are unhealthy to your body, your hair will not achieve the look that you desire. Treat your body with care, follow a proper hair care program and supply your diet with balancing vitamins.
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