When choosing the best weight loss program, you may find yourself a little confused because of the many options available. There are programs which teach you to count calories and to create a calorie deficit, which means you should be spending more calories than you are taking in. Other programs focus on extreme exercise in order to build muscle mass which supposedly helps in burning calories. It is not uncommon for manufacturers of weight loss products to espouse a certain weight loss theory and call this the “best weight loss program” ever created.
Consider how weight loss companies make millions of dollars by feeding myths related to losing weight. Several spot reduction products, for example have been developed based on the most common myth that doing frequent exercises which target a specific part of the body, like the abdominals can lead to weight loss in that area.
For instance you would often read some “best weight loss program” that teaches you to do exercises which target specific areas of your body that you want to improve. If you want to have a six pack ab, for example, you are taught to do abdominal exercises several times a week. Yet, these weight programs forget that when it comes to losing weight, you can’t just focus on one area of the body and forget the rest. Otherwise, you would see a lot of people with trim abdominals yet chubby faces, arms and legs! This so-called “best weight loss program” is nothing but a myth that weight loss companies have fed consumers for years.
The best weight loss program is one that can be easily maintained through the years. It is quite common knowledge that in order to reach your ideal weight, your calorie consumption should be offset by your calorie expenditure. Thus, if you need to lose weight, start counting calories! There are programs that will tell you that it is easy to create a calorie deficit by doing strenuous exercises in order to burn excess pounds. However, you need to remember that exercise does not immediately produce results. It is then easier and more practical to try a different approach to reach the same goal of creating a calorie deficit faster.
Another common myth that has already been rejected by scientific studies is that your body metabolism slows down and your muscle mass decreases every time you skip a meal. Intermittent fasting or skipping meals systematically can actually help you lose pounds fast and may be the best weight loss program for you. It is a more sustainable way of losing weight, because unlike conventional diets, you do not really deprive your body of the foods that you want to eat. Instead, you choose to eat them when you want to, but then skip meals later during the day to stop further increasing your calorie intake.
The best weight loss program is one that can be sustained for a long period of time. The method of weight loss mentioned above may not be a popular method of losing weight, but it is one that has been scientifically proven to work. When choosing the best weight loss program, take caution not to be easily swayed by common marketing tactics. Study the pros and cons of the program and see if it is something that can benefit your body for good. Make sure that the program is practical and can easily be maintained for a long time in order to achieve permanent weight loss.
For more expert advice on the Best Weight Loss Program, visit author Nick Spring’s website which is provides the most effective solutions for questions such as how to get a 6 pack.