In the health market, green tea supplements are commonly sold to people who want to reduce excess weight. Most, if not all, claim to be the most effective weight reducing supplement. Consequently, dieters have been hooked by the promises offered by these products. This also could lead to the inference that more are getting concerned about health status.
Natural food supplements that address problems on excess weight include acai berry, hoodia, and epehedra. These are some of the most common ingredients used by manufacturers in their formulation. Some of the effects and other information are included here.
A green tea weight loss supplement contains a large amount of caffeine and chemical EGCG which can be very helpful in increasing the rate of metabolism of the body. This way, your body system will be more efficient with their functions. Specifically, your digestive system will be much better and the nutrients from the food that you have eaten will be easily broken down. This is also filled with anti-oxidants which can be very helpful in fighting germs and getting rid of the free radicals and toxins. Furthermore, this can help you have more energy which is very essential if you want to burn more calories.
Moreover, there is a significant suppression of weight as an effect EGCG. As a result, significant reduction of food intake is accounted. Additional benefit of EGCG is to decrease food cravings. With combined efforts of appetite control and decrease in appetite, overeating is avoided.
EGCG is not only the compound that can be benefited from green tea food supplement. Catechins are also increased in large amounts which are thought to decrease the levels of circulating cholesterol and lipids. The rate of carbohydrate degradation and synthesis of lipids are both decreased.
Furthermore, a green tea weight loss supplement also contains Vitamins B, C, and thiamin and they can be very helpful in providing you the right amount of energy and stimulate your nervous system.
Teas are known to have caffeine. However, they are in lesser concentrations compared to other products. The food supplement you take should be approved by FDA to ensure that they don’t have adverse effects. More information should also be gathered about the common side effects such as diarrhea, nausea, and vomiting. Lastly, it is best to consult a physician for expert opinion.
David Cheng is a skilled professional writer who writes articles about green tea weight loss. He has been writing contents for sites such as this to share his background in green tea weight loss with others.