You can have the biggest Arms, Shoulders like cricket balls and Abs that make a Greek god jealous…However, if they are hidden away under a layer of Fat, the top comes off and peoples eyes drop.
Who could care less that you have muscles to make Spartans jealous if there all practically hidden away under Fat rolls!
Whether it’s a little or a lot that your looking to lose this article will show you the 3 keys of how to get ripped fast, accelerated muscle gaining and high speed fat loss.
Rule Number 1
Effective Cardio
Correctly implemented Cardio is will totally reveal every muscle that you have spent so long building. It will show off the striations and definition, giving you that wonderful physique that will truly stop people in their tracks to stare at you.
The best Cardio is High Intensity style Training. It burns more Calories and raises your overall Metabolism to keep burning Calories long after your workout is over.
Perform the following 4 times a week with a day in between each session.
First Jog at a steady pace for one minute – then accelerate to a sprint for a minute.
When this becomes easy – you should increase the pace of your sprint exponentially.
Golden Rule Number 2
Focussed Nutrition
Fail to provide your body with the vital amounts of Protein, Carbs Vitamins and healthy Fats that it requires and you will be wasting your time working out: At least from a muscle building perspective. If you give the body everything that it needs, then it quite simply will build muscle. It is a biological certainty.
Consume the following every 2.5 hours:
A ‘Build Muscle’ meal, which means 50% Protein, 40% Carbs and 10% Fat
By doing this, you are providing your body with the full spectrum of nutrients that it needs to effectively repair and build stronger and larger muscle fibers.
Golden Rule Number 3
Muscle Gaining Weight Training
If you are looking to make significant improvements to your physique then it is very important that you adapt your training to move towards your overall goals.
Study the following information and take particular note of what applies to your own desired fitness and muscle building outcomes.
To build Strength 4-6 Reps at your heaviest weight possible is effective.
If you are purely focussed on building muscle Mass the you will need to be lifting 6-8 Reps at your heaviest weight possible.
8-15 Reps for Definition and Endurance
It goes without saying that these numbers and rep ranges will differ slightly from person to person depending on your genetic make-up, Bodytype and weight lifting experience. Nonetheless, for beginners to intermediates you will find that your body will respond extremely positively to the above advice.
Remember: Keep Reps S-L-O-W
(Follow this advice for 3 Sets per exercise, training each muscle group once per week. Then increase Sets according to progress and capability)
For more in depth details of exact numbers of sets and exercises per bodypart to administer then click the link to my complete Bodybuilding system at the end of the Article.
Conclusion
If you act on the information you have just read, you will see results.
Dont waste your time following gimmicky sales ads promising 5 minute abs and overpriced Supplements.
Why am i so sure?
When i first began Training, many years ago – i followed the exact same advice i have just given to you. I made incredible progress in a very short period of time. Within less than three months I has a six pack – my Arms had doubled in size and i felt on top of the world for the first time ever. You can too!
Learn The Secrets Of How To Effectively Build Muscle For Beginners. PLUS: The Best Supplements For Serious Muscle Gains!