You CAN lose your ugly belly fat right now! To do so requires that you committ to a sensible exericse program and good nutritional strategy. Besides the fact that you’ll look and feel better by losing your ugly belly fat, you’ll also avoid some serious health problems, as below.
Certain types of cancer
High triglycerides
Metabolic syndrome
Type 2 diabetes
Heart disease
Low levels of high-density lipoprotein
Stroke
Insulin resistance
Sleep apnea
As we age we tend to lose our muscle. This is because we are not as active as we were when younger. The dilemma here is that muscle burns a fair amount of calories, even when at rest. Therefore, if you want to lose your stomach fat fast, engaging in exercises that will help you to gain and maintain your lean muscle mass are the best. In order to accomplish this goal, a well-planned resistance weight training program is the key. You will look better, feel better, and people will think that you are much younger than you really are.
A daily cardio program will also help you to fire up your metabolism. HIIT, or High Intensity Interval Training is the best form of cardio to engage in. It is done by switching between low intensity cardio, such as a jogging for 2 or 3 minutes, and then higher intensity cardio, such as running all out for 1 or 2 minutes. Continue to alternate between the two for a 20 to 30 minute workout, with perhaps 5 minutes of normal walking at the end for a good cool down. Research has shown that HIIT helps to keep your metabolic rate elevated for up to 48 hours after you have finished your workout.
Many fitness experts suggest the best time to carry out your cardio workout is early morning, prior to eating breakfast. Apparently, the body burns more calories and fat on an empty stomach and after sleeping for 7 to 8 hours.
On days when you are just doing your cardio, the best time to do it is first thing in the morning, before you eat breakfast. This is because of the fact that after a prolonged period of fasting, such as sleeping for 7 to 8 hours, you will burn a lot more fat by doing cardio at that time.
So, what are you waiting for? Isn’t it about time that you started to do something about that ugly and dangerous belly fat around your midsection? Make a committment to yourself today to get started on a sensible weight training, cardio, and diet program and get on the road to better health.
Learn more about losing ugly belly fat. Stop by Leaner Bodies where you can find out all about High Intensity Interval Training and more.