Losing weight in a week is not impossible and you can find many programs that can help you to get rid a couple of pounds in a week, but in this case I’m pretty sure that you are looking for ‘significant’ loss, not just 1-2 pounds. This maybe due to a friend’s wedding, on stage performance, or other urgent matter.
While it is not possible to do it in traditional ‘healthy’ dieting (it will take months) or even modern dieting with breakthrough method such as calorie shifting, you can do it with a 60 years old forgotten method: Master Cleanse Diet.
What is Master Cleanse and how it can help you to lose weight within a week?
Master Cleanse is a fasting and cleansing system that requires drinking a blend of lemon juice, maple syrup, cayenne pepper, and water for a time period. The original aim is to cleanse your body from harmful toxins, but due to the absolute restriction of solid food, the user can also gain rapid weight loss.
Master Cleanse diet duration is last for 10 days, but once the cleansing effect start to kicks in, you will have really fast weight loss (some of the users even report two pounds loss per day).
The problem is this program will cause many side effects such as hunger, head ache, and other discomforts; these side effects have made many dieters that try Master Cleanse cannot even withstand the first 3 days. That is the reason why most people under ‘normal’ circumstance will choose standard diet with well designed meal plans and exercises.
Then, how can you finish the 10 days program while most of people who do it stopped halfway?
If there are true resolution behind your question “how to lose weight in a week”, then you’ll have to prove it now to gain result. Now, don’t worry, while willpower is important, I will not tell you to depend purely on it.
Instead, I highly recommend that you get help from Raylen Sterling by reading his guide. Raylen is a veteran user of Master Cleanse diet and you will be delighted that in his book, he will share his findings on make this diet a lot easier.
Learn more about Raylen’s system in Raylen Master Cleanse Secrets review. Know more about using fasting to attain ideal weight in fasting weight loss.