There are many benefits of adding massage to your overall health regimen. This type of therapy helps with pain relief, reducing muscle tension, and promoting better circulation. A variety of massage Austin providers are available if you are looking to try massage for the first time or need a new therapist.
Most therapists are independent providers. The degree of training and certification varies among therapists. Some specialize in relaxation methods directed toward meditation and stress relief. Others use more aggressive or deep tissue techniques directed at pain reduction. The strenuous approach is typically for athletes or other active persons with tight muscle problems or injuries.
For those trying massage for the first time, consider a short-term option on neck and shoulders like you can find at the mall or airport. This helps in seeing how you like someone touching you. Longer sessions are typically scheduled in 30 minute or hourly blocks. The client lies on a table under a blanket or drape. Shirt and pants are usually removed, but the client can undress to whatever degree is comfortable.
Relaxation massage provides a pain free experience aimed at reducing tension through light pressure and touch. The client starts the session by lying motionless under a warm blanket and breathing deeply to prepare the body. Light touch is applied across the skin. Muscles are gently kneaded. The overall goal is mind and body focus to release anxiety and stress. This is typically a meditative experience.
Other forms of more aggressive therapy are targeted at athletes recovering from injury or preparing for an event. In these cases, more firm pressure is needed for tight muscles. The therapist will apply a variety of methods directly to problem areas to ensure an effective deep tissue massage. Some temporary pain may be experienced, so communication between the masseuse and client is crucial to finding a good balance.
Research has been done to determine health benefits of massage. The main advantage is overall reduction of stress and anxiety. This is achieved by the relaxation of the mind while removing tension from muscles. Some clients have even had success in dealing with symptoms of depression. Increased circulation is also beneficial. Blood brings oxygen and nutrients to tissues and organs. Promoting the release of endorphins can help the nervous system and lymph helps the immune system.
When considering massage Austin, give thought to the overall health benefits for both mind and body. Many people incorporate this type of therapy into their regular health and wellness routine. Some medical plans cover massage as a therapeutic and preventative option. Whether looking for a pampering session or recovering from injury, a variety of choices are available for the consumer.
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