For centuries in Asian countries green tea has been consumed, it is produced by steaming fresh leaves as opposed to fermented leaves as is done with black teas. This produces a higher content of polyphenols like EGCG or epigallocatechin gallate, 30 to 40 percent compared to 3 to 10 percent in black teas. ECGC increases heat production influencing the enzymes of the metabolic process and burning calories, Green Tea Weight Loss Hawaii can give an overview of this effect.
There are many diets to choose from, this one does not involve taking pills or eating certain types of food. It has other health benefits that will lower cancer risks and normalize blood pressure. This diet is one of the most popular ones that people are choosing, it’s easy to do and can be incorporated into any lifestyle.
The antioxidants offered through the drinking of this tea keep the hair and skin healthy. It will rid the body of the free radicals that damage cells. The body is cleansed of impurities and toxins and the organs function better. When toxins are not removed from the body the gall bladder and kidneys can be damaged.
There are no side effects and it is as simple as drinking a cup of tea throughout the day. It is important to be consistent every day in order to see the desired results. The natural properties in the tea that burn fat activate the body’s natural fat defenses. It will keep one full for hours without the desire to snack throughout the day.
Eating healthy meals that consist of low saturated fat, whole grains and vegetables are the basis for a healthy diet along with an exercise program. Drinking tea throughout the day will suppress the appetite and result in eating less at each meal naturally. It is recommended that at least 5 cups of tea a day be consumed and it will work best if normal amounts of water are consumed as well. Metabolism will increase and fat will burn off.
For those who do not like to drink tea there is a capsule that can be taken 3 times a day. This tea has chemicals in it that maintain a healthy brain, it can delay the onset of Alzheimer’s. It stimulates gamma-delta T-cells to boost the immune system and keep one from getting the flu.
The average person in Japan drinks more than 5 cups of green tea a day, they have the longest life expectancy in the world. The caffeine in it does not speed up the heart rate or blood pressure like other forms of caffeine. It is great for those people who are sensitive to caffeine. It also keeps insulin levels steady so it is also good for those with diabetes. Green Tea Weight Loss Hawaii can advise on the benefits of adding this to ones daily diet.
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