It does not take a doctor to know what anxiety is. Feeling nervous before taking a test, getting worried too much about your children when they do not arrive on time, and feeling on edge when you are preparing to ask for raise from your boss are just three examples of anxiety attacks. But when you have anxieties that hinder you from doing your every day routine or work right, then you are leading into some serious anxiety disorder.
But don’t panic just yet. There is a cure for anxiety disorders. And there are also breathing exercises for anxiety that can stop it from ever coming into your system. First, you must check if you already have an anxiety disorders. There is a check list for that.
There are actually emotional and physical symptoms of anxiety, according to the specialists. One emotional symptom, which has already been given, is the intense feeling of worry, nervousness or panic. One more is feeling dreadful, irritable, and restless for days, which is very alarming. And if you have trouble concentrating and your mind keeps on going empty but you still feel nervous, jumpy and you keep on anticipating danger, then you need some serious intervention.
The physical signs of anxiety, something that people miss to identify most of the time, are pounding heartbeat, sweating and stomach upset partnered with dizziness. You can also find to feel the constant need to urinate and you have a constant shortness of breath. Muscle tension, headaches, fatigue tied with insomnia are also one of the most general signs.
Anxiety disorder goes hand in hand with depression. They are both veins from biological vulnerability. Having it would aggravate your depression and vice versa. So when you assessed that you are experiencing all signs given above, you must visit an expert and get yourself treated immediately, before things get worse.
Know how to hinder anxiety disorders by learning the breathing exercise for anxiety. So visit the breathing exercise for anxiety website now.