If you are using the standard approach to burn fat fast, the slow paced cardio, low fat and low carb diets, you won’t get the results you want. While these methods might work for some time, at some point you will see that your progress is getting slower or may have stopped. Why does this happen? Simply put, the body adapts itself to monotonous activities, making them less effective over time.
Most diet plans and exercise routines are unable to deliver the results you’re looking for because they ignore the one rule of fat burning: a steady and high metabolic rate. If you are able to keep your metabolic rate at a high level continuously, you will be able to burn fat fast. You will avoid weight gain and ensure that your fat burning diet and exercise efforts continue to deliver results day after day.
To maintain your metabolic rate continuously high, you should change your monotonous diet and workout into something more versatile, something that your body cannot expect and won’t have any chance to adjust itself with it. When your body makes “adjustment”, it will slow down its metabolic rate and keeping fat instead of burn it.
I can’t stress it enough, the first step to take when trying to burn fat fast is stop eating a monotonous diet. This can be done by applying the calorie shifting theory. With this approach you adjust your calorie intake between meals to keep things different. Sometimes meals will be rich and at other times it will be low-calorie. This fat burning diet will prevent your body from adjusting itself because it will always be guessing what will come next. This will keep your metabolism running at a steady, high rate.
There is more involved with this fat burning diet though. Simply changing your calorie intake isn’t enough to get the job done. You’ll need carefully calculated meal plans that fulfill the requirements of calorie shifting while providing all the food groups and proper nutrition to keep you healthy.
The next step to burn fat fast is to do workouts that are going to keep your body guessing. The basic principle is the same as calorie shifting, but it’s called high intensity interval training.
With this method, you keep switching between low intensity and high intensity exercise during your workouts instead of working at a slow, steady pace for the duration of the session.
A simple example of this that can be applied to running is slow jogging for 2 minutes, followed by a 1 minute sprint, and back to the slow jog for 2 minutes, and so on. You can also apply this to distance running. For example, sprint for 50 yards, rest for 1-2 minutes, and sprint for 50 yards, and so on. Repeat this circuit 6-10 times. You can apply this theory to other exercises including bodyweight exercises, swimming, and bicycling.
If you want to burn fat fast, use high intensity interval training when working out and calorie shifting in your fat burning diet.
Tired of wasting your money in diets that doesn’t work? Here you will find articles and reviews of the best fat burning diets to lose weight permanently. You can also read my fat burning furnace review and lose weight quickly.