It is possible to modify your body in such a way that you are able to eat more carbs while maintaining weight loss. They key here is to increase your sensitivity to insulin.
The main issue, however, is that most weight loss hopefuls do not know how to do this.
Thus, here is how to eat more carbs while losing weight:
1. Eat a lot of healthy fat: You cells are enclosed by walls called membranes. And if you don’t eat enough healthy fat, your membranes will become compromised. This in turn will make it harder for nutrients to get into your cells.
2. Don’t assume whole grains are the best source of carbs for you: You see, whole grains, while not unhealthy, aren’t the best choice here. In fact, legumes are a much better option since they have more fiber and digest much slower.
3. Lift lots of weights: Weight lifting is a great way to increase insulin sensitivity because it changes the structure of your cell’s membranes. In fact, weight lifting is the best type of exercise for increasing insulin sensitivity.
4. Make your meals balanced: Every single food group works with each other to slow down digestion which in turn increases insulin sensitivity. If you leave out vegetables, for example, your digestion will be faster and you will not feel as full.
5. Follow a stable sleep/wake cycle: The more stable your sleep/wake cycle is, the more sensitive your body is to insulin. So avoid having a haphazard lifestyle. It will wreak havoc on the systems in your body, including your hormonal system.
6. Lose some body fat: As you lose body fat, your body becomes more sensitive to insulin. So make sure your program includes a strong fat loss component. This is perhaps the best way to increase your insulin sensitivity.
Increasing your insulin sensitivity with the above tips is a great way to eat more carbs while still losing weight. All you have to do is take action here!
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