Brain supplements are something everyone’s talking about lately. But by “brain supplement”, we don’t mean a pill, or some concoction that arrives of a factory. Foods may be brain supplements. So can naturally sourced substances. Here, we’re referring to cacao beans–you know, what chocolate is made out of.
Chocolate? Did anyone say chocolate?
Well yes!…and on the other hand No!
When preaching about the incredible health results of cacao beans, we’re not furnishing you with license to raid the vending machine. We really do mean cacao beans…minimally processed! This bean is among the world’s oldest foods. It provides everything! It affects mood. It’s got antioxidants, flavonoids, catechins, and a lot of other brain friendly chemicals. Some experts think chocolate is the single best brain enhancing food! So, now you’re telling us that a candy bar is good? No, not exactly.
So you see, most chocolate in candy bars only contains a small amount of cacao, especially when you compare the levels of sugars, milk fat, and artificial flavorings. The thing you need is not chocolate as in a candy bar, but unprocessed or minimally processed, non-alkalized cocoa powder. Or, if not that, then a chocolate bar that is no less than 75% cacao.
Something you can do to acquire the real benefits you want is to mix 100% organic cocoa powder with a tiny amount of espresso and unsweetened soy milk and cinnamon. This will make a delicious drink, which is as old as the Aztecs. It’s brimming with brain healthy “stuff”, but without the milk fats and sugars.
The cocoa bean is among the oldest foods on the globe. Cocoa beans come from the Amazon and Orinoco basin in South America. Nowadays about 70% of the world’s crop of cacao beans are grown in west Africa. Chocolate drinks made from this bean were the drink popular with the Aztec royalty. When the Spanish discovered the new world, they discovered cacao beans and chocolate. In only a century or so, chocolate became a significant drink in Europe.
Chocolate has lots of a substance called “flavonoids” in it, specifically epicatechin. Scientists and researchers believe that these flavonoids are good for your heart. Several studies have found that diets rich in cocoa result in less cancer and cardiovascular disease.
Lee Cole is a avid health and fitness buff. Take a look at this video to learn more about brain supplements.