Depression

What Is Depression?

Depression affects more women than men. We all are affected by sadness at one time or other which may lead to depression due to bereavement,break up of relationships and other reasons. For those who suffer from depression ,the situation overwhelms them and they can not get past them. Depression is defined as a mental state characterized by loss of interest in things that give pleasure and satisfaction such as food,sex,family,friends and other important regular activities.

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Ways Martial Arts Helps An Individual Deal With Depression

A common problem that affects people everywhere is known as depression. Sometimes a depression may be so strong that the individual may need medication to help them recover. However, there are other people that believe that depression can be treated by doing various activities, including martial arts. Here are some examples to explain how martial arts can help a person deal with depression.

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Do B Vitamins Prevent Depression?

B vitamins play a critical role in numerous functions in the body. Our bodies cannot store them, so it is imperative that we receive them on a daily basis. They are vital to our emotional and cognitive well-being. Alcohol, nicotine, caffeine and refined sugars, lead to their degradation. Many people are deficient in one or more of these vitamins. Deficiency of vitamin leads to sleeplessness, tiredness, confused state of mind and finally into depression. Data of research suggests that people who have low levels of Vitamin B are more likely to be depressed than those who have normal levels
B vitamins are found in all unprocessed, whole foods. High amounts are found in red meat and poultry. Potatoes, lentils, chile peppers, beans brewer’s yeast and molasses are also good sources.

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