If you seem to be finding new, unexplained bruises on your body all too frequently, you need to learn why they are occurring so that you can take corrective action. Your diet has a direct impact on your tendency to bruise easily, so evaluating carbohydrates may be the first step in the learning process. The type of highly processed carbohydrates found in junk food has been claimed to be a cause for everything from obesity to cancer, but despite that reputation, carbohydrates directly have little to do with bruising easily. You should be looking instead at which foods contain high levels of natural carbohydrates to evaluate how they might help reduce bruising.