If you seem to be finding new, unexplained bruises on your body all too frequently, you need to learn why they are occurring so that you can take corrective action. Your diet has a direct impact on your tendency to bruise easily, so evaluating carbohydrates may be the first step in the learning process. The type of highly processed carbohydrates found in junk food has been claimed to be a cause for everything from obesity to cancer, but despite that reputation, carbohydrates directly have little to do with bruising easily. You should be looking instead at which foods contain high levels of natural carbohydrates to evaluate how they might help reduce bruising.
When the capillaries beneath the skin break, the blood escaping will pool and form a bruise if the adjacent skin has also not been broken. Capillaries become more fragile as you age, and knowing what parts of your diet can strengthen them will go a long way to reduce their breakage. It is important to pay attention to your capillary health if you want to reduce bruising.
Carbohydrates play a significant role in strengthening your capillaries, because they are the raw materials needed by your immune system to affect bodily repair after injury due to trauma. Carbohydrates provide for this specific purpose; but, like any other food type, they should not be eaten to excess. It is important to know that carbohydrates help the body function so that your existing bruises heal quicker.
First, think about the fact that whether the diet books like it or not, carbohydrates are an essential part of a balanced diet. Carbohydrates help your body take care of a number of tasks. Not only do they store and move energy through your body, you will also find that they are instrumental in maintaining your cell health. Also remember that they stimulate your immune system more than any other food group.
Determining which carbohydrates are best for your personal balanced diet is your next step. You won’t go astray if you choose fruits, beans and whole grains, all of which contain “good” carbohydrates. These foods also provide fiber, vitamins, and minerals which are beneficial. Among the vitamins available from these foods are vitamin C and vitamin K, which are essential for bruise prevention, aiding digestion, and processing energy.
However, another side of the issue to consider is that carbohydrates, or specifically the excessive consumption of processed carbohydrates, is linked with diabetes. Easy bruising can be a sign of diabetes, and a high consumption of overly processed foods that are rich in carbohydrates can lead to diabetes.
Consider what steps you should take to improve your diet. Maintaining a well balanced diet is not always easy, but your easy bruising may well be an indication that your diet is not providing you with all of the nutrients that your system requires. Staying healthy starts with a well balanced diet, and so does your ability to overcome your tendency to bruise easily.
There are strengths and weaknesses in any diet, so you should consider adding the benefits of the unique Bruises Be Banned daily supplement program to your routine. The all natural nutrients contained in this unique formulation combined with its vitamins and minerals have been proved to help overcome your tendency to bruise easily and help you stop bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one author to have authored a complete reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.
categories: bruise easily,easy bruising,bruising easily,bruising causes,skin bruising,bruise remedies,bruise treatment,treatment for bruises,stop bruising,reduce bruising,prevent bruising,skin care,beauty treatments,anti-aging