There is a diet out there that claims that if you start to eat everything at a time, separately, you will be loosing weight. This means that if you eat only one type of food at one meal or on a whole day, you will gain ideal silhouette.
During a week, each day is associated with a type of aliments (meat, fruits, eggs, fish, vegetables). For example, if you want to eat only diary products on Monday, you will be eating them from breakfast until dinner. If you choose a daily diet, them you will have to eat a single food at each meal. Because it offers greater variety during a day, this option is the most popular.
This diet is based on the fact that when eating the same food we tend to feel satiety easier. In other words, we will get bored fast of a single group of aliments, while appetite might get stimulated by associating different aliments. So, by eating less, we will lose weight, of course. It’s clear why we are not allowed to stick to this diet for a very long time because the lack of diversity can cause important lacks and health problems.
During a short period, the loss of weight will be visible and the effects not yet felt, but a real time physique is got with more healthy diets Even if this diet seems balanced, in truth it is not, and dislocating aliments will minimize their assimilation and conduct to long term states of malnutrition and weakness.The following statements are just a few of the disadvantages of this diet: – When you finish the diet, we can experience a sudden gain of weight. – Muscles and internal organs are weakened during the days we consume only fruits of vegetables, because they lack proteins. -In a very short time the sensation of tiredness will be felt. – The diet is not adapted for an active person. – There is no way to prove the bases of this diet scientifically because aliments are treated as they come regardless of the way they are eaten. – This diet is not for kids because it can harm them. – This diet is hard for the long run.
Healthy diets are based on moderation and not on exclusion. Also, it should be based on a nutritional research and tend to follow the minimum necessary amounts.
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