A ketogenic weight loss program is a particular type of diet that is really low in carbohydrates. They are also referred to as “ketosis” diets. One’s body is dependent upon carbs, as you likely know, as an essential source of energy. These are broken down and the particular energy is then used for the daily functioning of one’s body. Once you reduce your intake of carbs the body does not have any energy to burn, which would in essence mean you die. The good news is, the human body is smart enough to know what to do. As soon as your body is striving for carbohydrates it automatically knows to start looking to stored weight for energy. If perhaps youre following this correctly your eyes might be lighting up right now. It really would seem reasonable that if fat burning is your goal, then a ketogenic diet, which forces your body to burn fat for fuel, should be a good thing. Well, this is correct, however to really make it do the job you still have to adhere to the important rule that calories in must equal calories out.