Weight Loss

Eating disorders are a very serious problem not only in America, but all across the globe. It is estimated that an eating disorder affects up to 24 million Americans and 70 million people worldwide. (Source: http://www.renfrew.org) Eating disorders affect both men and women who are usually between the ages of 12-25. Just because a person has not been diagnosed by a physician does not mean that he or she doesn’t suffer from an eating disorder. Eating disorders, if not treated, can be fatal for the person suffering from the problem.

Protein is a very important macronutrient that must be consumed on a daily basis. These organic compounds are made up of amino acids and are essential building blocks within the human body. Proteins contain 4 calories per gram. Sources of protein include meat and other animal products, beans, lentils and soy. Other sources of protein are supplements, such as protein powder and liquid protein shots. For as much as we know about protein, there are still many myths that circulate around it. These myths have been spread about for quite some time, and for the most part they have clouded people’s judgment and given them the wrong idea about protein. Here are some of the common myths that we hear about protein and the truth behind them.

Bariatric surgery is not something to be taken lightly, and the decision to undergo this type of surgery should only happen on a physician’s recommendation. If this is a procedure that you are considering, there are many questions you will need to ask your physician so that you understand the surgery and all of the possible complications.