Good Nutrition for Life
We know that our mothers and fathers contribute to our health and wellbeing by giving us the genetics that determine how easily we fight off illness as well as how tall we are and the color of our hair. But did you know that what your mother ate during her pregnancy can influence your health status later in life? There are a number of studies that show the importance of not only good health in a woman at the start of her pregnancy, but continuous good nutrition for the duration of the pregnancy and throughout lactation as well. Some of the studies include:
