There are times when you have no other choice for food than what is available in a vending machine. Fortunately, even if you must buy a snack or meal from a vending machine, you will find that selecting healthy vending machine options is a real possibility. Some of the foods listed here can only be sold in refrigerated vending machines, while others will be found in the more common machines found everywhere.
Refrigerated vending machines are often used to sell drinks and perishable foods. Some of the healthiest choices will come from the perishable food vending machines. You can find low fat sandwiches, low fat yogurt, nonfat milk, fruit and vegetables. If you buy veggie snacks, be leery of the dressing cup that is often included.
Vending machines are also used to sell drinks. Many drinks are loaded with sugar so be careful in your choice. Water is always the best choice, so look for a cold bottled water from the machine. Diet sodas contain artificial sweeteners that cause problems for some people. Regular sodas have lots of sugar. Fruit juice sold in vending machines is often super sized and contains a hefty amount of sugar.
When looking for a sweet from the vending machine, consider animal crackers that have not been frosted or graham cracker snacks. Trail mix or low fat granola bars are not bad, but some can be high in sugar and calories. Gummy candies or hard candies are low in fat and if used in limited amounts can settle a sweet tooth.
Low fat popcorn is a healthy alternative for a salty snack. Anything that is baked is better than anything fried. Look for baked chips, crackers and other salty snacks, including pretzels. Plain or salted nuts, eaten in moderation can give you protein and some healthy oils needed for the body.
Vending machine snacks are often over prices and expensive. Choices can be very limited. Standing in front of a vending machine glass with all the high fat, sugar and salt snacks can be very tempting. Make sure that you plan your snack before you make an impulse buy. A better option is to pack a lunch whenever possible.
You will healthy vending machine options in most vending machines. Since the snacks are often behind glass, you may not be able to read a nutrition label until you make your purchase. If you find that you have purchased a snack that is high in fat, sugar or calories, consider sharing that snack with a friend or saving a portion for a snack later in the day.
healthy vending machine options
Looking to find the single source of helpful information on healthy vending machine options?