Despite being conscious of its benefits, many of us undermines the habit of drinking green tea. More than just a type of drinking appetizer, green tea is widely recognized to have great health benefits and treatments. The accumulated exposure of our body to unhealthy diet and habit over the years can definitely be resolve naturally by drinking green tea. Compared to Chinese teas such as Oolong tea and black tea, green tea is more rich and flavorful as it is not fermented thus retaining the its original compound. To process green tea, the leaves are steamed which maintains its all-natural occurring compounds. This process prevents antioxidants from getting oxidized and thus, renders tremendous health benefits to your body.
Several researches have proven the several health benefits of green tea over other drinks. Since ages, people of china have been taking green tea for various medicinal benefits. Green tea is considered among the few effective sources of anti-oxidants like EGCG.
EGCG is a powerful anti-oxidant that helps combat harmful toxins while increasing food assimilation inside the body. Green tea is practically a cure all kind of alternatives. It is a natural secret for better health and healthy lifestyle.
National Cancer Institute noted that green tea habit actually reduces esophagus cancer among Chinese by as much as 60 percent. Further, researchers at the University of Purdue concluded that a compound in green tea prevents cancer cells from multiplying. There is also a research that indicates drinking green tea lowers high cholesterol levels and thus, improves the ratio of good cholesterol (HDL) to bad cholesterol (LDL). Furthermore, this tea also prevent blood clot that normally cause heart attacks.
The conditions below are just few of those that green tea can help reduces. These include, arthritis, malfunction of the immune system, cardiovascular conditions, cancer infections, and rheumatism. There options to staying healthy without having to undergo strict diet mechanisms. And drinking green tea is still the best all natural methods to staying fit and healthy.
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