People say that they do 100 sit ups everyday and still can’t lose their belly. They think that it is the best way and can?t figure out why it doesn’t work. It is nothing new for someone to be disgusted with the bulge around their middle. But it doesn’t mean they have to stay that way.
Exercise experts agree that most people, when it comes to losing belly fat, do the wrong thing because they saw an infomercial touting the greatest abs as the only way they can shrink their waist size and it can be done in just minutes a day. A person has been taught that it is the best way to change their midsection. That is accurate. They are building belly muscles.
But despite the work they still have a big belly. In reality, it is not going to shrink their waist. Doing this activity can have positive effects on a person. It is almost always a good thing to get the heart pumping a little faster. Not only will the blood get circulating, but the lungs will work harder too. And of course, his ab muscles will be as hard as a rock.
But he’ll be nowhere near getting rid of the belly. What is the reason? The bulge in your waistline does not come from the muscle that you have there, instead it is a result of flab that has been added and these workouts don?t target the flab. It is common knowledge that a person cant teach their fat how to stay off of their body.
There are a million websites out there that give people helpful, factual information about the differences between lean muscle tissue and bodily fat, and yet every day, thousands of people continue to sit up and crunch up or whatever, in the erroneous belief that these exercises will somehow work off that belly flab and help them to lose weight fast. There is no way that a person can successfully shrink their waist by doing this. Yet that’s the mistake so many continue to do.
The plain and unadorned fact, and this is backed up by many people who post to message boards like the biggest loser message board, is that to lose body fat and to lose it steadily, efficiently, and effectively you need to do some kind of full-body workout like explosive exercises that are performed in a circuit, or interval training, or high intensity interval training, or effective aerobic work like sprints or rope jumping.
Many people will do their ab work. That is followed by their evening constitutional. They walk slowly and enjoy the scenery. It would be better if they pick up the pace for short periods of time. After a short sprint, they can resume their walking. You keep repeating the sequence for 20-30 minutes. That type of exercise routine will help a person lose their belly. Instead of doing all of those sit ups, it is possible to get results by using this technique.
The fact is that fat loss is fat loss. When you lose body fat, you don’t just lose it from your waist, hips and thighs, or indeed, from your belly. You lose it all over. If you’re working out properly, you’ll lose belly fat regardless. The idea of an ab routine is fine when it is balanced with other things. A workout that gets your heart pumping will help you get the results that you want. Understand that not all of us are made the same way. There are those who have gotten the body shape they want by doing a certain type of exercise that they follow religiously. If you’re doing the right thing, you’ll lose belly fat regardless.
Lastly a person must consider this. It is more important to be happy with the way that you look than it is to be what other people look at as right. It is not the way that you look that makes you who you are. We have many other things that should concern us instead.
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