There aren’t that many types of exercise that promote every level of physical fitness, but one of the best options is to learn to pole dance. This is a fun, competitive and engaging way to exercise, and comes with many benefits aside from fitness. It combines three types of exercise in one to help you reach your optimal physical health.
Cardiovascular exercise: for the heart and lungs
The beginner classes of pole dancing teaches an aerobic workout. The aerobic workout increases cardiovascular health by increasing the amount of oxygen your body receives. An increased heart rate while working out helps you to lose weight. Oxygen then flushes out the toxins in your bloodstream. As your heart rate increases to the target rate your heart and lungs are strengthened as a result.
Flexibility to improve your range of motion
Formal pole dancing classes will have you begin the work out with stretching to prevent strained muscles. The workout includes dance moves to increase flexibility. If you decide to learn the more advanced pole dancing tricks then improving muscles flexibility is a must. The benefits of flexibility is to avoid injury from day to day activities. You may also find this type of exercise to be extremely centering.
Tone and shape your body
Beginning pole moves will teach you how to improve your grip. Learning how to hold the pole, along with climbing the pole uses the muscles in your arms, and legs. When you move up to the inverted pole tricks, you work the abdominal muscles. The advance stages of pole dancing require strong muscles to perform to maintain your position at the top of the pole. As your muscle strength improves you’ll begin to notice tone muscles throughout your body.
These are just some of the reasons why you should learn to pole dance. Your heart and lungs will be given a boost, you’ll be more flexible and less prone to energy, and you’ll find your muscle endurance and tone improving. On top of this you’ll feel confident, sexy and positive!
Learn to pole dance for a fantastic new way to exercise! For more tips and advice on how to pole dance, check out Learn To Pole Dance now.