If you are trying to eat healthier, then you know it’s a struggle. Not only is willpower a problem, knowing what to eat and what not to eat is confusing. Two sandwiches that look pretty similar can vary tremendously in terms of how healthy they are. If you want to know how to make a quick healthy lunch, read on.
You will need some supplies. Grocery list: – Bread – Sliced Turkey – Pickles – Tomatoes – Lettuce – Apple – Snack (100 calories)
The first step is selecting the right type of bread. From one loaf to the next, the type of bread you choose can either be incredibly healthy for you or contain a host of ingredients that are not. Wheat bread is always the better alternative; however, many people do not like the taste of wheat bread. For those people in particular, I recommend Weight Watchers bread. It’s healthy even in its white variety, is easily found at any Super Target grocery store, and tastes good. If you prefer a crispier texture, toast the bread before assembling the sandwich.
Turkey is recommended due to its low fat content as compared with other deli meats– making it the healthier alternative. However, not all turkey is low in fat, so make sure you pick up a package labeled ‘low fat’. Use three slices of turkey for the sandwich.
Lettuce is a versatile vegetable to have around. You should incorporate it into every meal. Wash a head of lettuce and slice some for your sandwich. Place it on top of your turkey slices.
Sandwiches can easily become too dry, which is why many people reach for the jar of mayonnaise. However, due to its high calorie and saturated fat content, it is a bad choice to include in our diets on a routine basis. Try a few sliced tomatoes or pickles instead.
Now you are ready. Cut it half to make it feel more like a meal out. Choose some healthy snacks to go alongside. Maybe some pretzels. Pick up an apple to go with.
Choose a 100 calorie snack pack that you like. This will serve as a dessert to signal your appetite that the meal is over. If you eat a balanced, healthy meal you can stave off hunger until the dinner hour.
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