Dealing with friends in a social circle who don’t care of balance diet or don’t follow a diet plan is sometimes very uncomfortable and distressing. This is usually the problem of the old aged people.
All your friends want is to have a dinner out, drink a lot and enjoy life and be merry. This is their principles. . But for you who is following a diet plan is not easy. Of course you don’t want to appear to them that you don’t like the food and the drinks that is why you just order salad and a glass of water . In short you don’t like friends will tell you are a kill joy person.
1. You can check out the places your friends have been to and planning to go. Read their menus through the internet or call the restaurants. List possible dishes that pass the standard under the diet program. Gather more options.
2. Be firm. Your friends may find it amusing tempting you to take whatever they are eating and drinking. They would beg and tease you, “Please, just this time.” They may not intend to insult you, but to offer you an escape from the stiffness of the diet regiment.
Just take their jokes lightly. Don’t get offended . You just smile and don’t let feel that your affected with their jokes. Just bear in mind to order the food you like to eat.
Light drinks have few calories. If you want to maintain a normal cholesterol or to avoid of getting high in bad cholesterol then don’t forget to limit your drinks. Don’t do what others do in consuming alcohol.
Others may recommend that you completely take the drinks out of the picture, but for those who tried doing this say that your desire will build up to a point you might just fall back to drinking indiscriminately. The secret to staying in the program is to finding the drink that has a low calories content that you like. For example, instead of taking beer or rum-coke, order for a combination of vodka-tonic.
The purpose of going out with your friends is to keep in touch and to catch up with new developments in each and everyone’s lives, not eating and drinking. So, during the evening, take time to enjoy with your friends, while you pursue the diet program.
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