Hypertension can affect anyone at any age. It has been known as an age related disease, but it can sometimes hit young children as well. You may also know hypertension as high blood pressure or the “silent killer”.
In order to avoid developing hypertension as you get older, you will need to start making some lifestyle changes today.
#1 Start getting exercise. Every day it may not be possible to get an intense workout in, but some exercise is better than none.
Try to do something you enjoy- take your dog for a walk, walk around the path at your local park or go for a swim. You can work your way up to a more intense workout from that point.
#2 Try eating more garlic. Garlic not only adds great flavor to your food, it has been known to reduce the risk of high blood pressure almost instantly. You can even try the garlic supplements that are available if you don’t like the taste of fresh garlic or garlic powder.
#3 Take more vitamin C. Vitamin C has always been known for it’s long list of health benefits, as well as the subject at hand; preventing high blood pressure. Of course we all know there are vitamin C supplements, but you can also get your daily dose from fruits and veggies.
#4 Ask your doctor about CoQ10. CoQ10 is a natural and harmless element and has none of the side effects that high blood pressure medication has. This has been used to wean high blood pressure patients off of their medications, and has been successful.
Don’t think smugly about this disease. People develop high blood pressure easily these days. During the winter months, this is especially true due to the more home cook meals and dinners you attend.
By learning to make these easy lifestyle changes, you will not only reduce the risk of developing pressure but also other life threatening disease.
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