Here is another healthy and simple to cook meal as a part of your daily eating plans. Low in fat doesn’t really need to suggest lacking in flavor. Indeed, ingredients like citrus juice, vinegars and most Asian condiments aid you in seasoning dishes without a great deal of fat. Each serving has only 375 calories.
INGREDIENTS
* 3 tablespoons extra-virgin olive oil
* 2 tablespoons sherry vinegar, or red-wine vinegar
* 2 teaspoons paprika
* 2 teaspoons chopped garlic
* 1/2 teaspoon salt, divided
* 1 small sweet potato, peeled and very thinly sliced
* 1 medium yellow-fleshed potato, peeled and very thinly sliced
* 1 medium red onion, halved and thinly sliced
* 4 bone-in pork loin chops, (1 1/2-1 3/4 pounds), trimmed of fat
PREPARATION
1. Preheat grill to high.
2. Combine oil, vinegar, paprika, garlic and 1/4 teaspoon salt in the food processor; process until finally creamy, scraping down the sides as necessary. Put sweet potato, potato and onion in a medium bowl. Put the remainder of the 1/4 teaspoon salt and 3 tablespoons of the sauce; toss nicely to coat. Wipe either side of pork chops using the leftover sauce.
3. To produce a packet, set two 24-inch sheets of foil atop eath other (the double layers should help to protect the contents from burning); thoroughly coat the top piece with cooking spray. Spread half the potato concoction in the middle of the foil in a slim layer. Grab the short ends of foil together, crease and nip to seal off. Pinch the joints together on the sides to seal the packet. Make a second packet in a similar way with all the leftover potato mixture.
4. Place the packets around the hottest portion of the grill and also the pork chops in the front or back. Cook the pork for several minutes per side plus the packets for 5 minutes per side. Move the chops to plates and let rest while the packets complete cooking. Open the packets (be mindful of steam) and serve the pork chops and also the vegetables.
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