Throughout the globe, a very common by product and occurrence felt and discovered with increased stress levels and fatigue are often in the form of increased levels of anxiety. Truly, the nature by which people are forced to lead their lives as well as circumstances becoming much more difficult to deal with on a daily basis are factors that greatly contribute to a person suffering from higher levels of anxiety and stress overall. Within the process of having higher levels of anxiety, anxiety attacks symptoms are commonly present which should be understood and identified in order to know when one will occur.
Truly, anxiety attacks are harmless if suffered infrequently and simply occur every so often. Truly, stressful lives are commonly prone to waives of stress that are reduced and increased throughout the course of everyday life. However, as life continues to become a bit more restrictive, one should attempt to keep things under control as much as possible.
Increased levels of anxiety that lead to attacks are associated with triggers that cause the overall attack to occur. Basically, these triggers are actually quite various among each individual which makes them hard to keep under control and avoid an overall attack. Thus, the symptoms are often what help keep the process under tighter control overall.
One of the most common anxiety attacks symptoms is an increased heart rate. As an attack is eminent, the heart is attempting to deal with the increased blood pressure associated with one which makes it work much harder overall. Thus, the heart works double time to try and keep blood flowing at all times.
In conjunction with heart rate increases, most people suffer from some form of dizziness and chest pains as well. As the heart is working harder and pumping more blood through the system, the chest aches occur and more blood is rushed to the brain which causes dizziness. Thus, this is usually felt just prior to any given level of attack.
Another very common symptom is an overwhelming sense of confusion. Throughout this process, the brain is unable to absorb as much information which often makes it very difficult to think clearly. This level of confusion is often felt just prior to and immediately after an attack.
Finally, one of the more noticed and present anxiety attacks symptoms is an insecure feeling. The body and brain are sent into overload when an attack occurs. Thus, the person is left feeling as if they have no control over what is occurring.
Learn more about how to spot anxiety attacks symptoms for increased control now in our comprehensive review of panic disorder symptoms and signs .