When was the last time you saw a physician who told you to be a bit dishonest with your eating habits? It’s not often, but that may be the exact key to helping you learn lifetime healthy eating habits.
Flexibility can mean the difference between being able to stick it out long-term and giving up for good. Sometimes a little cheat of chocolate can keep you from feeling utter desperation and deprivation.
There is a huge difference between giving in and giving up. By eating that chocolate, that doesn’t mean you’re ditching your diet regimen – it just means you can be flexible. So does that mean you now have the license to give in whenever you please and make sweets an essential part of your eating habits?
If your goal is to lose weight, it doesn’t. But successful dieters understand the importance of having a little leeway to live life according to their own needs, and sometimes that includes something off limits.
It may not always be a psychological craving, either. Your body will alert you to deficiencies of certain vitamins and minerals. Your craving for food may be a result of a lack of vitamins and minerals in your system as a result of dieting, and this would be your body’s natural reaction to such lack in nutrients.
Even if it’s not a biological craving, giving in can also alleviate the tension you may feel about being on a diet in the first place. It may sound easy to simply say that you’ll start eating healthy and right, but the very fact that these new eating regimens and weight loss plans are called “diet” brings up negative imagery that causes us to feel tense.
Do you worry about your diet plans going to waste if you cheat on it too much? If you give yourself enough advance permission to cheat on your diet, then this shouldn’t be much of a worry to you.
You won’t necessarily be feeling anything negative once you’re aware ahead of time that it’s all good. You’ll be hard pressed to find a diet that would allow you some space to satisfy your urge. They simply say everything good is gone forever, so you may have to make some exceptions and tailor your plan on your own.
Your body will give you all the context clues to let you know if you’re depriving it of nutrients. This could also include carbohydrates – and it often does – so for example you’re on a no-carb diet, you’ll have to make that crucial choice to give in to that craving of yours every once in a while to take care of your body’s nutritional needs.
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categories: Weight Loss,Popular Diets,Health and Fitness