Not too long ago, my mom and I were discussing food and diets. “Your grandmother used to give you pasta five nights per week,” my mother insisted.
“She didn’t!” I exclaimed, stung. After all, I recalled my grandmother as being a incredibly varied cook who could make anything taste wonderful. She served all kinds of meals, not only pasta! There was spaghetti, of course – she was Italian, after all. But she also made Ziti with vegetables. And Linguine. And tuna casserole with..elbow macaroni. By the time I’d finish naming off a usual week’s worth of menus, I had to concede my mother’s point – but I made mine too. “But.. it didn’t Feel like we were eating pasta each night!”
There’s a sense to this story, I promise, and here it comes:
One of the biggest reasons that individuals slip off their diets and eating plans is BOREDOM.
It is very easy to have a look at the food allowed on your diet and look at it as restrictive and boring. Chicken four nights a week. Fish three times a week. Green leafy vegetables till they are coming out of your ears. Who would not get bored?
The answer is – anyone with a great set of cookbooks and a healthy imagination. Fill your cabinet with spices and fill your refrigerator with fresh fruits and vegetables, then look for novel methods to combine them.
Here are a handful of ideas for non-boring, healthy, low-cal eating
1. Spice it up!
Spices are one of the quickest methods out of the diet doldrums.
2. Dress it up.
Fruit vinaigrette dressings make fantastic marinades for meats and dressings for warm or cold vegetables.
2. Herb-infused olive oils – tarragon, ginger, fennel and much more.
3. My brother, the chef, gave me a set of three oils for Christmas one year and it totally changed the way I cook permanently!
4. Low sodium soy sauce is a superb way to flavor up nearly anything.
5. Fruit
The bitterness of dark leafy greens like spinach were practically designed to be eaten with mandarin oranges, raspberries or chunks of pineapple.
Still need certain help? Here is a list of the very best cookbooks on the market to help you battle those diet boredom blues!
The Mediterranean Diet Cookbook This cookbook features polenta, couscous and more!
Laurie’s Low-Carb Cookbook This everyday chef shares recipes that are so easy to do!
Low Carb Meals In Minutes Use this book and get 6 weeks worth of complete menus that include shopping lists.
Dr. Atkins New Diet Cookbook This one’s from the creator of the Atkins Diet
The South Beach Diet Cookbook This book is packed with more than 200 recipes for delicious low-fat food
The Guilt-Free Gourmet Famous cruise ship chef Sam Miles put together this wonderful cookbook from his 6 years traveling on ships as being a cook.
So, now you have got some ideas and some resources-there should be no reason that you need to live with boring foods-even if you’re on a diet!
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