So you’ve probably heard of the Master Cleanse diet and how effective it is. After all, Beyonce Knowles – one of the top artist’s of the decade – has deigned to use it and has gathered excellent results in the process. Imagine losing 22 pound in just 14 days! Now, I’m pretty sure you’re curious about this particular diet strategy. If you’re ready to lose your own 22 pounds in two weeks, then here are the ingredients and instructions on how to start the Master Cleanse Diet!
Water. The major part of the drink is made up of water. See to it that you don’t get tap water for the mixture because it may have substances and minerals that you wouldn’t need. Use distilled or boiled water to be sure. Amount: Ten (10) oz.
Lemon Juice. The lemon juice you will use must be purely organic and fresh. The canned lemon juices are not recommendable because it is already processed. If you’re planning to use canned juice while being under the impression that there is no difference, you’re wrong. Pre-prepared lemon juices would not give you the results you need for the Lemonade Diet. Amount: Two tablespoons
Organic Grade B Maple Syrup. You should be specific that it is ORGANIC GRADE B Maple Syrup. The founder of Master Cleanse specified it very clearly that only grade B maple syrup must be used. Non-organic syrups already have preservatives that would deem your Master Cleanse detoxification process useless. Amount: Two tablespoons.
Cayenne Pepper. Cayenne pepper has the smallest proportion in the mixture but it is also very necessary. Grind the cayenne pepper thoroughly and add it to the mixture. You don’t need to worry if it will be too spicy because the lemon and maple will overcome its spicy taste. It will help in fats break down and in the cleansing of toxins and mucus in the body so it must not be forgotten. Amount: 1/10 of a teaspoon.
You now have a head start to the Master Cleanse Diet now that you’ve already known the recipe and instructions in doing it. Still, do not drink the mixture outright after you have completed it. Do further research for you to find out how your lifestyle must adjust to the procedure within the ten days that you’re under it. Also, check for probable side effects. Although it is generally safe, you might feel frightened once some side effects manifest on you. Also, ask your doctor before plunging into any diet. Best of luck!
If you are thinking about having a great health and lose weight, you can try Master Cleanse for a better heath, you can also visit Emma Deangela’s site on Master Cleanse for your body needs.