If you’re tired of carrying around extra pounds and packing a pooch instead of abs on your tummy, don’t worry because you are not alone. Untold numbers of people out there share your same problem, and your goal to trim up. The good news though’ is that your goal is achievable and just as you packed on those extra pounds, you can shed them.
Now get it through your head that crash diets in fact are the worse thing you can do to try and lose weight. Now you may have already heard that, but still may not understand why this is so. You see, your bodies reaction to a crash diet is to act like you are in fact starving, and it triggers a survival mechanism that causes it to hold onto fat.
Then there are both prescription, and non prescription stimulant pills that have become so very popular. Now these too deliver fast results but just like a crash diet, they also kick in your bodies starvation response. Still more, is that both crash diets and stimulants also force your body to slow down its metabolic rate, so it burns fewer calories.
There’s just no way around the fact that you simply must consume fewer calories but it must not be a drastic reduction. Also remember that it took you some time to put the added weight on, and it will take time to take it off. So the best way to cut calories is to simply eat more low calorie foods and the best ones for dieters are bulky, so they leave you feeling full.
For years vegetables have been the weight loss secret weapon and there are a few good reasons why this is so. First they are low in fat and are low in calorie content. On top of that, they taste great if prepared right. Also you can pretty much eat all you want to, just as long as there’s no fatty topping like butter, or a heavy cream sauce.
Exercise has to be a part of any successful diet plan because exercise will work to keep your metabolism up. Don’t forget that the more you exercise, the more calories you burn and the more calories you burn, the more weight you lose. Sit-ups are a great way to tighten up your abs and keep in mind that just ten or twenty a day is a great start.
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