This is the ‘kings’ disease’ as it affects the affluent. It’s a type of arthritis that affects the toe, knee and other joints. Your kidneys lose their capability to flush out the excess amounts of uric acid, partially. This uric acid crystallizes and lodges in the joints, thus creating joint discomfort. This joint gets hot, swollen and tender. This pain usually starts in the middle of the night and can last for hours and days at a stretch. However it can vanish quite rapidly.
The following are some of the easy home remedies that you can consider to stop the gout infection:
* Slim down slowly: Individuals suffering from gout are often obese with their body weight about 10 to 15 % overweight. More your girth, higher your uric acid level. The greater incidence of the uric acid leads to frequent and intense gout attacks. But take care that you should slim down gradually as crash diet leads to increase in uric acid levels.
* Control the blood pressure: Gout patients who also suffer from hypertension have to be extra cautious. This is because the blood pressure medications raise the levels of uric acid. Therefore it is recommended to control the blood pressure naturally by reducing the intake of the sodium, working out regularly, decreasing the extra weight and getting rid of stress.
* Skip liver: Certain meals contain purine that increase uric acid levels. Though it’s present in most foods, it is recommended to skip certain foods like red meat especially organ meats, liver, particular types of fish and some green leafy vegetables like spinach.
* Stop the drink: If you’re suffering from gout, avoid alcohol. This is because alcohol stimulates the production of uric acid. Beer is the main culprit as it has higher purine content than the other wines or spirits.
* Go heavy on water: Consuming lots of water can help kidneys flush out the excess uric acid. Dehydration is also known to trigger gout attack. You can increase the urinary output by drinking at least 5 glasses of water a day.
* Enhance your sex life: It has been found that if you’re a man, having frequent sexual activity minimizes the levels of uric acid.
* Take care of your feet: If you increase your big toe, you run the chance of gout attack. Put on shoes around the house and protect the feet from the daily accidents.
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