Ever wonder why celebrities such as Beyonce are sporting those hourglass figues? It’s not all about their genes. In fact, you should know that most celebrities are very good when it comes to diets. A diet reportedly used by Beyonce is the famous Lemon Detox Diet. In fact, her more slender figure in the Dream Girls movie was said to be the result of the Lemon Detox Diet. A person could lose up to 20 pounds by properly following the program! if you want to lose weight quickly, then this is the diet for you.
Recipe for Detox Diet Lemon detox diet ingredients contain a mixture of lemon juice, water, cayenne pepper and natural maple syrup. The cayenne pepper works by speeding up the body’s metabolism. Getting rid of the toxins in the body is what the lemon juice does.
Per glass of water, you should place in two table spoons of lemon juice. Eight ounces of water should be good enough for the whole mix. Since your whole aim is to get rid of bodily toxins, then be sure that you only get fresh lemon juice. With the cayenne pepper, you don’t need a large serving. Around one-tenth of a teaspoon should be enough. Natural maple syrup – around two tablespoons – is then added to the mix. Again, remember that you’re supposed to cleanse your body with the help of the diet. Hence, solid foods are not necessary during the whole course of the diet.
For those who don’t like the detox diet, other ways on how to lose weight quickly is available. One liquid diet that you might like is the type that still allows you to eat solid foods. Called the meal replacement liquid diet, it basically replaces one meal with liquid or a protein shake. Note that you can probably up that one meal into two meals, but do not attempt to replace all your meals with liquid. When all meals are replaced with liquid, it is now called the low calorie liquid diet and is only prescribed for obese people. Since it provides calories lower than the essential intake, the diet is only done under strict supervision from a physician. However, if you intend on undergoing any diet type, it’s ideal that you first consult a physician. Of course, to learn how to lose weight quickly, then also consider exercising. Keep in mind that physical activity is important regardless of what diet you take on. However, when it comes to the lemon detox diet, you are only required to do light exercises during the program.
Any of these diet types are guaranteed to help you lose weight. However, maintaining weight loss is also very important. You can switch to proper eating habits and regular exercises once you’ve reached your ideal weight.
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