How do you really feel about your love handles? Its a good bet that you are not in love with your love handles. Actually you probably dislike that extra weight. And are made uncomfortable by your love handles. Love handles that grow too fast can also be itchy and painful. Keeping that extra weight is not a law or requirement of any kind, thankfully. There are multiple options available to help you deal with your love handles. There are even options to help you lose the handles. Stay tuned if you want to learn more.
Make sure you are moving around more. Exercises that have low impact, like walking, are a healthy alternative. A treadmill purchase is a good alternative, for those who are loathe to leave their house. Set it up in front of your television set so you have no excuse. Something as simple as dancing to some good music is helpful. Being active is key, regardless which activity you choose to participate in. Stay sedentary will not help the weight go away. You will just gain more weight just sitting around. And your love handles getting bigger is not an options, right?
Try practicing proper posture. Burn calories by standing straight and sitting up correctly all day. Energy use requires the use of calories. In the beginning, sitting up straight can be an exercise if you aren’t use to it. By practicing proper posture you are actually making yourself look better. The more you slouch the bigger your love handles look.
A food journal is another way to help diminish your love handles. Of course, keeping track of all your food and all your exercise can be annoying. However, keeping a journal is the best way to find balance in your lifestyle for the long run. It is a great way to determine how much exercise you need to do by looking at how many calories you have eaten. If in the end you find that exercise and eating right isn’t working for you, your doctor can use your food journal to help you find other options. By looking at your food journal your doctor will get a better understanding of your lifestyle and can better aid you in finding the right routine for your life.
Remember it doesn’t have to be hard to find a routine that will help you deal with your love handles. You can watch them disappear with just a few lifestyle changes. However, don’t forget to be patient, it will take some time. Once you have the right exercise and diet plan you will quickly see results. Focus on fitting into those skinny jeans with no overlap!
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