Everybody always wants to know “What are some great diets for quick weight loss that actually work?” We’re flooded with different dieting trends that come and go every week claiming to be the miracle diet. For example, some diets recommend avoiding certain food groups, like fats or carbohydrates. Others copy the traditional diet of some certain part of the world, like the eating styles of Italy or the South Beach diet. There’s even a diet called the “Paleo diet” that says we should eat like our ancestors did at the dawn of human history. With all of these different choices, how on earth can you find the best diets for quick weight loss?
Two main factors influence how successful the use of certain diets for quick weight loss will be. The first factor is does the diet actually work or is there scientific validity to back up the diet approach. This may sound like a simple point, but I think it is one that is often overlooked. People in the dieting industry are quick to follow the new celebrity approach or the latest fad without really looking at the supporting evidence. There are so many perpetuated misconceptions in the fitness and dieting world. And the sad truth is these incorrect myths get repeated so many times people end up taking them as gospel and hard scientific evidence.
The other thing to consider is that you have to be able to continue following a diet for the long-term if it’s going to work. Too many of these crash diets take off the pounds quickly, but as soon as the diet is over, they come right back. Many of these fad diets for quick weight loss focus on building your muscle mass, which works in the short term, but doesn’t promote healthy metabolism to keep burning fat.
In my opinion, a dieting technique called “intermittent fasting” is one of the diets for quick weight loss that meets the above criteria. Intermittent fasting means skipping meals during a period of time between 12 and 24 hours. Two popular ways of dieting focus on choosing certain types of low-calorie foods or taking in fewer carbohydrates in order to naturally stimulate your body’s insulin, thus tapping the fat that’s stored. Intermittent fasting does both of these, and does them better than any fad diet. Zero is the lowest you can go in terms of calories, and if you don’t eat there will be no response from your insulin at all.
At first fasting or skipping a meal sounds like dietary heresy. People are concerned that there metabolism will slow down if they miss a meal (or that they may lose muscle mass. In fact the opposite has been shown with research. Metabolism does not slow down, in fact in can slightly increase and muscle mass will not be lost if you skip a meal or even two. As previously mentioned there are so many diets for quick weight loss that simply have no scientific evidence to back them up what so ever, it is just unfortunate that many of the people who need this truthful information the most never get to hear it. Scientific evidence is showing that intermittent fasting has many more health benefits related to weight loss and general well-being.
Lastly intermittent fasting is very sustainable and easy to work in to your lifestyle. You won’t have to deny yourself any of your favorite foods or food groups and you won’t have to eat like a bird at your friend’s birthday party. I believe it is an easy to follow and scientifically valid approach as far as diets for quick weight loss go. I do recommend that people learn a little bit more about the approach as there are some useful tips about starting intermittent fasting and integrating it into your schedule that can make it even easier.
For all the expert advice on diets for quick weight loss, go to author Nick Springs health blog which is packed full of information such as the best exercise to lose weight.
categories: weight loss,diet,dieting,fitness,health,fasting,women,men,lifestyle,news,medicine