“Staying slim is something that many people struggle. When you have a slim body you move with ease and feel confident with your heart and general well-being. When you feel you are not slim yet and you desire to have a fit and slim body, the first thing to do is to follow a basic slimming “”warm – up”” tips.
These are basic slimming to-do tips on ways to stay slim before you go to your full blast slimming plan.
Below is a list for you as a primary step towards a healthful slimming plan:
1. Start reducing your carbohydrate intake. Avoid sweets and sodas. But make sure that you gradually decrease your carb intake and slowly replace it with healthy green leafy vegies, fruits and others that are worth munching away just to reduce your craving.
2. For your snack, try eating those that are rich in vitamins A and C. This cleanse your system of unwanted cargo.
3. Go for non-fat dairy products and still have that milk, cheese and other dairy-based food without that fat.
4. Sweat it out. For added sweating out of excess liquid in your body, do exercises. Start at home by jogging and mile-walking in place.
5. Diet but do not skip a meal. Skipping meals will make you even hungrier that you end up eating double, or even triple the amount of your regular portion the next time you eat.
6. Eat at the dining table. If you are a television freak and diner, start getting off this sedentary lifestyle. You will tend to prepare fast-food style meals so you will not miss out on your TV show or internet surfing.
7. Stay away from fast-food chains. Most servings are non-slimming and the nutrients you get is not sufficient as prescribed in the food pyramid.
8. Take a healthful snack options like low-fat frozen desserts, air-popped corn, low-salt pretzels, and whole grains to break the repetitiveness of just eating fruits and vegies.
9. Shift from fried foods to boiled, steamed or grilled foods. These are light for the body without the thick oil wrapping it. Use lots of tomatoes, garlic, onion, ginger and other spices to make the transition tasteful.
10. Choose cholesterol-free oil if you can’t avoid using oil. Try olive and sunflower oil for a start.
The transition may take time but you will turn out okay if you follow these steps. These will surely help you stay fit.
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